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My journey through life, although not particularly extraordinary, has been one of many transitions. On one hand this has forced me to adapt many times to new circumstances and to grieve the losses these changes have created. On the other hand these many transitions have instilled in me a sense of adventure, an attitude of facing changes with wonder and even excitement.
Like most other people I have had difficult times and joyful ones, I have struggled with intense emotions and not known how to overcome them. I have suffered the loss to death of a loved one and I have known what a family crisis is. I have made decisions that I am very proud of and others that I deeply regret. I am still learning and still growing, my believe is that in order to be helpful for you I need to continue to work on myself, so I do, I remain committed to my personal growth.
My first experience in therapy was as a young adult as I was facing the hardest time in my life. I found the process useful, fascinating, painful and enlightening. Having being “on the couch facing the therapist” myself I know how intimidating getting started can be for you, I hope that you can overcome that initial reluctance and give yourself the opportunity to get better. You are ready! Start your healing journey!